Consider how much time you spend lying in bed. To ensure a good night's sleep, it's important that your bed is in optimal condition.

your bed is in optimal condition.    Here are some signs to watch out for that mean you need a new bed:

• When you're not enjoying restful sleep and you're waking in the morning with muscular pain
• When you're spending more time trying to find a comfortable position than you are catching zzz's
• When every move you make creates a cacophony of squeaking and other noisy sounds
• When you and your partner roll together - unintentionally!
• When you move into your own place for the first time and you can't take your old bed with you!

   What to look for in a new bed?

• Comfort

   Because mattresses today are built with luxurious new cushioning materials and surface treatments, they don't have to be as hard as a board to be good for you! While some people may prefer a firmer feel, others opt for plush mattresses where the core provides the support for your body.

• Support

   A quality mattress and base should gently support your body at all points and keep your spine in the same position as good standing posture. When selecting a mattress, keep in mind that your body should be able to relax, with your spine supported in its natural curve.

• Space

   Make sure you select a mattress that gives you enough room for free easy movement. Couples should go for a mattress that gives enough space for both individuals to feel comfortable and to move.

• Durability

   Durability refers to how long support and comfort will continue. Like all products, a mattress and foundation will gradually wear out. That's why you should re-evaluate your sleeping solutions regularly. Mismatching sets, ie. putting a new mattress on an old base, or adding a board between the mattress and foundation, can impede comfort and reduce the useful life of the mattress.

• Value

   Buy the best quality that you can afford. A quality bed is not just an investment in sleep and quality of life, but also an investment in your back's health.